It is okay to have days where you feel sad or anxious. Everybody gets sad, irritable, or happy and it’s a natural part of life. However, when these rapid mood swings affect your sleep, food intake, and productivity, seems pathological.
Psychological disorders such as Depression, Anxiety, and manic episodes consist of mood swigs. Substance use, hormonal changes, or other health issues also had an effect.
It is okay to feel so, we are here to help you through online Counseling.
Consulting psychologists will be the best decision, they teach you to manage your emotions rather than control or suppress them.

Each one of us experiencing everyday stresses. That nervousness will be a short time but if stress and anxiety begin to interfere with your daily life it may indicate a more serious issue. Increased anxiety may lead to avoidance of particular situations and create both physical as well as psychological symptoms. Generalized anxiety disorder, panic disorder, are some of the abnormalities related to stress. There are various counselling techniques available for managing your anxiety, even through online consultation.

We know. Depressed. Suicidal. Those are hard words to see and hear. Because of that, we’re here for you and we understand how you feel. Facing mental health problems is scary, but it’s important to reach out for support. Our online counselling platform provides targeted support to youth in Kerala who may be experiencing depression or feeling suicidal or those who have a friend or family member who is experiencing these challenging situations.i.

Family conflicts can occur between couples, parents, and children or between siblings. All kinds of interpersonal conflicts, in a wide variety of forms including verbal, sexual, physical, financial, or psychological will affect the entire family structure.
Every family deals with it differently. Some seek a silent approach, avoiding conversation between members, others throw violence against them.
Rebuilding the family structure in a resilient way by a psychologist will create a better environment. Online counselling platform  is  better option provides targeted support to youth in Kerala

Are you dealing with depression because of jobb less or job change ? Tired of feeling alone and scared with no one to turn to? Is this affecting your relationship with friends and family? We can help. Our online counselling platform is accessible from the comfort of your own device, from a mobile phone, tablet or laptop—day or night.

Getting quality sleep defines a quality life. Sleep deprivation or disturbed sleep can affect our mental health. 33% of the world’s population is affected by insomnia. Some psychiatric conditions can cause sleep disturbances and decreased or disturbed sleep can also worsen the symptoms of many mental health issues. The bidirectional relationship between sleep and mental health creates space for psychologists..

Discovering a partner’s infidelity creates an emotional imbalance. Partner got confused about whether to hold the relationship or not. Psychologists could be good listeners. They can listen to both partners and their viewpoints regarding infidelity. Online counseling services are available for resolving conflicts and indecisiveness regarding infidelity. Couple therapy can help to address the needs of both partners. Therapy may help them to rebuild their bond. If a couple decided to break up as a result of infidelity, counselors will help to handle it wisely.