In a world that never stops, it’s essential to remember that your mental health matters. Just as we care for our physical well-being, nurturing our mental health is equally important. Life can throw us challenges that may feel overwhelming at times, but...
Today, the silent battle against depression affects countless individuals, often hidden behind a veneer of apparent success and social interactions.You may successful, outgoing, and well-liked by her peers. Yet, beneath the surface, you are grappling with the weight...
In our fast-paced society seeking assistance with a psychologist online counseling is becoming increasingly widely available and popular. If you’re struggling with depression, anxiety, stress or another mental health issue A good psychologist will make a huge...
Mental health is important for everyone. If you are struggling with your mental health, talking to a psychologist can help. Here are some steps on how to find a psychologist in Trivandrum: Define your needs. What are you struggling with? Are you feeling anxious,...
Introduction: In our fast-paced world, many of us face tough times that affect our mental well-being. Luckily, there are therapies that can help. This blog will explore Cognitive Behavioral Therapy (CBT), a well-known method, and other similar therapies. We’ll...
Understanding and taking care of our mental health is super important for our overall well-being. Sometimes, though, there’s this thing called stigma that can make people hesitate to reach out for the support they deserve. It’s even trickier for folks...
Introduction Online counselling, also known as teletherapy or e-therapy, is the provision of mental health services via electronic communication platforms, such as video conferencing, phone calls, and live chat. It is a rapidly growing field, with the number of people...
In recent years, online counseling has emerged as a popular mode of therapy in Kozhikode, especially in the wake of the pandemic. With the rise of mental health issues and the need for social distancing, many people are turning to online counseling as a way to access...
Mindfulness and meditation have become increasingly popular in recent years due to their many benefits on mental health. Mindfulness is the practice of being aware of one’s thoughts, feelings, and body sensations without judgment or attachment. Meditation is a...
ADHD stands for attention deficit hyperactivity disorder, an intricate brain condition affecting about 11% of children and nearly 5% of adults in the United States.1 ADHD is a developmental disruption in executive function in the brain. Attention-deficit hyperactivity...