We Work With Individuals, Couples, Families, & Groups
Individual therapy addresses behavioral and socio-cultural changes. The person is given an opportunity to develop better skills, with a mindset to achieve a good quality of life.
Couples Therapy offers all the support and information you need to lead a happier, healthier and more romantic marriage.
Child therapy is used to help with the emotional, psychological and developmental issues that arise during childhood.
Unexpected Mood Swings
It is okay to have days where you feel sad or anxious. Everybody gets sad, irritable, or happy and it’s a natural part of life. However, when these rapid mood swings affect your sleep, food intake, and productivity, seems pathological.
Psychological disorders such as Depression, Anxiety, and manic episodes consist of mood swigs. Substance use, hormonal changes, or other health issues also had an effect.
It is okay to feel so, we are here to help you through online Counseling.
Consulting psychologists will be the best decision, they teach you to manage your emotions rather than control or suppress them.
Stress & Anxiety
Each one of us experiencing everyday stresses. That nervousness will be a short time but if stress and anxiety begin to interfere with your daily life it may indicate a more serious issue. Increased anxiety may lead to avoidance of particular situations and create both physical as well as psychological symptoms. Generalized anxiety disorder, panic disorder, are some of the abnormalities related to stress. There are various counseling techniques available for managing your anxiety, even through online consultation.
Family Member Conflict
Family conflicts can occur between couples, parents, and children or between siblings. All kinds of interpersonal conflicts, in a wide variety of forms including verbal, sexual, physical, financial, or psychological will affect the entire family structure.
Every family deals with it differently. Some seek a silent approach, avoiding conversation between members, others throw violence against them.
Rebuilding the family structure in a resilient way by a psychologist will create a better environment. Online counselling platform is better option.
Job Loss or Change
Are you dealing with depression because of jobb less or job change ? Tired of feeling alone and scared with no one to turn to? Is this affecting your relationship with friends and family? We can help. Our online counselling platform is accessible from the comfort of your own device, from a mobile phone, tablet or laptop—day or night.
We know. Depressed. Suicidal. Those are hard words to see and hear. Because of that, we’re here for you and we understand how you feel. Facing mental health problems is scary, but it’s important to reach out for support. Our online counselling platform provides targeted support to youth in Canada and the US who may be experiencing depression or feeling suicidal or those who have a friend or family member who is experiencing these challenging situations.i.
Irregular Sleep Cycles
Getting quality sleep defines a quality life. Sleep deprivation or disturbed sleep can affect our mental health. 33% of the world’s population is affected by insomnia. Some psychiatric conditions can cause sleep disturbances and decreased or disturbed sleep can also worsen the symptoms of many mental health issues. The bidirectional relationship between sleep and mental health creates space for psychologists..
Discovering a partner’s infidelity creates an emotional imbalance. Partner got confused about whether to hold the relationship or not. Psychologists could be good listeners. They can listen to both partners and their viewpoints regarding infidelity. Online counseling services are available for resolving conflicts and indecisiveness regarding infidelity. Couple therapy can help to address the needs of both partners. Therapy may help them to rebuild their bond. If a couple decided to break up as a result of infidelity, counselors will help to handle it wisely.
You’re not alone. Millions of people suffer from harmful, negative thoughts and feelings that can lead to mental illnesses such as depression and anxiety. Our online counselling platform actively works with you to discover the causes of your debilitating thoughts and provides proven self-help techniques for you to use for a more positive mind-set.
Isolation & Loneliness
If you feel isolated and lonely, our online counselling platform can help. It can help you feel connected with someone and supported. By talking to a professional therapist on our online counselling platform, you can share your thoughts and feelings in a totally anonymous way. You’ll be given the space and time to explore your problems without interruption from anyone you know. It’s a great way to talk about your deepest concerns, and get the help that you need to put things into perspective and to see a clearer path forward for yourself.
If you are in a strained relationship and feel like your partner is pushing you away, you can turn to online resources for help. Counsellors that specialise in relationships can give insight into what is going on in your relationship and how you can improve it. They are also able to provide personal advice for new ways to bring the spark back into your relationship.
Confessing that you are suffering from a substance abuse problem can be very difficult. Understandably, many people addicted to drugs or alcohol feel much shame in admitting they have a problem and would prefer to manage their addiction on their own. However, without professional help, it is virtually impossible to break free of drug or alcohol abuse. There are numerous stigma attached to addiction, and if you suffer alone this only makes the condition worse as you isolate yourself and your problem becomes your secret.
Ask a question or book an appointment below. For emergencies call 112 or visit your nearest hospital