Online Individual Therapy In Kerala

Each one of us experiencing everyday stresses. That nervousness will be a short time but if stress and anxiety begin to interfere with your daily life it may indicate a more serious issue. Increased anxiety may lead to avoidance of particular situations and create both physical as well as psychological symptoms. Generalized anxiety disorder, panic disorder, are some of the abnormalities related to stress. There are various counselling techniques available for managing your anxiety, even through online consultation.

Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. It may also come and go, especially if you experience stress, injury, substance abuse, or depression. There are many types of insomnia that range from short-term to chronic. Insomnia can be treated with medications, therapy, lifestyle changes and relaxation techniques.

Feeling angry, upset or vengeful because someone has done you wrong is natural. You may be thinking about how to deal with your anger. If the situation was bad enough to make you feel angry, then it’s important that you take time to think things through before taking action. That way you can avoid doing something stupid or hurtful like hurting yourself or others. Through online Individual counselling You can resolve your issues

Confessing that you are suffering from a substance abuse problem can be very difficult. Understandably, many people addicted to drugs or alcohol feel much shame in admitting they have a problem and would prefer to manage their addiction on their own. However, without professional help, it is virtually impossible to break free of drug or alcohol abuse. There are numerous stigma attached to addiction, and if you suffer alone this only makes the condition worse as you isolate yourself and your problem becomes your secret.