Therapy/counselling is an amazing tool for self-growth. When you are going to therapy, it’s best to know what to expect from it. Here are some of the things that might come up during your sessions.

What is therapy?

Therapy is a process of healing that is done by a trained professional. The therapist uses several techniques to help the client address their problems and feelings. During therapy, you will learn new ways of thinking, feeling and behaving that are healthy. The goal is to develop skills that will allow you to feel better about yourself and your life overall.

Therapy ( Online therapy / Face-to- Face Therapy ) can be helpful if you have any of the following problems:

  • Depression
  • Anxiety
  • Relationship issues (family, friends)
  • Stress at work or school

Who is a therapist?

In brief, a therapist is a trained professional who helps people deal with their problems. A therapist’s job is to listen, understand and provide support for you so that you can make changes in your life. The training of therapists varies greatly across different mental health professions.

A psychologist has done at least five years of university study (typically six years) after high school or its equivalent, plus a further year of supervised practice in the field before being able to practice independently as an eligible psychologist.

A psychiatrist has completed medical school and then spent at least three years training specifically in psychiatry and other aspects related to mental health disorders such as addiction management and medication prescriptions (including prescribing medication). Psychiatrists can also be registered as medical specialists if they also have additional qualifications in other areas such as internal medicine or neurology.

Social workers must spend 2-3 years completing both academic (coursework) and practical work placements under supervision before being eligible for registration with their relevant state/territory authority; some social workers may choose instead pursue advanced degrees such as masters degrees which will increase their skills base but not necessarily increase their scope of practice beyond what would be expected from someone with only bachelor’s level credentials alone.”

Why therapy/counselling?

  • You may come to therapy because:
  • You want help with understanding your feelings, thoughts and behaviour.
  • You want help with making sense of why things happen the way they do.
  • You want help in understanding why you should feel a particular way about something or someone.
  • And so on…

How do I find the right therapist?

Finding the right therapist can be daunting, but it’s important to know that you are not alone in your search. There are many different factors to consider when choosing a therapist and it’s helpful to prepare yourself for what you may encounter along the way. for more guidance see The Ultimate Guide to Finding the Best Psychologist in Kerala .

  • Choose a therapist who is a good fit for you. The first step in finding the right therapist is making sure they are qualified, experienced and available at times that fit within your budget. Once these qualities have been taken into consideration, it’s time to find out more about their personality type so that they might be able to provide the support and guidance needed during this process of self-discovery. For Easy Search Go through our list of Best Clinical Psychologists in Kerala

How do I start therapy?

When you are ready to enter into therapy, the process will feel more comfortable if you have a sense of who your therapist is before starting. Below are some tips to help you find the right person:

  • Ask friends and family members for recommendations. People who know you well may be able to direct you towards therapists that they have used or heard good things about in their own experience with therapy. If this route doesn’t work, try other resources such as online reviews and social media accounts (if applicable).
  • Look up therapists’ education backgrounds and areas of expertise. This can give insight into what type of issues would be best treated by them, and whether or not their methods match your needs. For example, if someone has a master’s degree in clinical psychology but specializes in working with couples only their services may not apply to single parents who need individual therapy sessions instead of couple’s counselling sessions; similarly if someone has an undergraduate degree but works primarily as an art therapist they may be better suited for helping clients struggling with anxiety rather than depression due to the different approaches used when treating each issue type differently.”

What happens in a session?

During your session, the therapist will listen to you. They’ll ask questions. They’ll provide feedback based on what they hear and observe in therapy sessions, just like any other mental health professional would do. Their role is to help you become more aware of your thoughts, feelings and behaviours so that change is possible.

The therapist may introduce a technique or strategy that they use in therapy sessions (such as mindfulness meditation), but this isn’t always necessary because most therapies are open-ended processes where what’s best for each client varies widely from person-to-person and situation-to-situation.

How often will I have to go for therapy/counselling?

It’s important to have a clear understanding of how often you’ll need to go in for sessions. The amount of time needed depends on the issue, your therapist’s schedule and more. For example, if you’re looking to work through some relationship issues with your partner or spouse, weekly therapy might be best. However, if you’re having trouble sleeping due to stress at work and are having trouble functioning during the day because of it, once-a-month sessions might be more beneficial (and less expensive). Online Counselling sessions can be scheduled more frequently since Online Counselling is more comfortable than face – to – face therapy

There isn’t an exact formula; every person is unique in their needs and wants from therapy/counselling.

Will anyone else know about my therapy/counselling sessions?

The answer to this question depends on the therapist. If you see a clinical psychologist, they are bound by law to keep your sessions confidential. Additionally, if you are receiving treatment from the Veterans Affairs or Department of Defence and receive counselling through them, it will also be kept private. When You Consider Online therapy its more secure and safe

If you see an MFT (marriage and family therapist) or other mental health professional who is part of an agency or group practice (for example, working for Kaiser Permanente), then their records may not be confidential and could potentially be shared with other members of their group as needed for treatment purposes.

Online therapy is an effective way of treatment.

Online therapy is an effective way of treatment. It can be a good option for people who are too busy to make time to go to a therapist, or those with long commutes who can’t leave work. Check for Malayali Therapist in Bangalore


When you begin therapy or counselling, you may feel a little awkward and uncomfortable at first. This is natural and will usually pass as the sessions continue. By giving your therapist the chance to help, you are giving yourself that same chance too. for malayalam therapy visit healmind

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