Introduction: Welcome to your adorable baby! As a psychologist who specializes in post-partum health, I’m here to offer assistance and guidance to all the wonderful parents who just welcomed an unexpected member in your household. Being a parent is an...
In a world that never stops, it’s essential to remember that your mental health matters. Just as we care for our physical well-being, nurturing our mental health is equally important. Life can throw us challenges that may feel overwhelming at times, but...
Understanding and taking care of our mental health is super important for our overall well-being. Sometimes, though, there’s this thing called stigma that can make people hesitate to reach out for the support they deserve. It’s even trickier for folks...
Mindfulness and meditation have become increasingly popular in recent years due to their many benefits on mental health. Mindfulness is the practice of being aware of one’s thoughts, feelings, and body sensations without judgment or attachment. Meditation is a...
ADHD stands for attention deficit hyperactivity disorder, an intricate brain condition affecting about 11% of children and nearly 5% of adults in the United States.1 ADHD is a developmental disruption in executive function in the brain. Attention-deficit hyperactivity...