Finding Peace of Mind: The Mental Health Benefits of Mindfulness and Meditation
Mindfulness and meditation have become increasingly popular in recent years due to their many benefits on mental health. Mindfulness is the practice of being aware of one’s thoughts, feelings, and body sensations without judgment or attachment. Meditation is a...
What is ADHD – Attention-deficit/hyperactivity disorder ?
ADHD stands for attention deficit hyperactivity disorder, an intricate brain condition affecting about 11% of children and nearly 5% of adults in the United States.1 ADHD is a developmental disruption in executive function in the brain. Attention-deficit hyperactivity...
Online Therapy and Online Psychology Services 2023
Online therapy is a convenient alternative to in-person therapy and is similar in many ways to face-to-face therapy. It can be useful for those who are not able or willing to travel to a therapist’s office, have trouble finding a therapist who specializes in their...
How to know if therapy is working
Introduction Read on for some of the signs that your therapy sessions are working, and what to do if they’re not. It’s important to remember that therapy is a practice. It’s not a science, it’s not a quick fix, and it’s not the same for every single person. . You need...