How to know if therapy is working
Introduction Read on for some of the signs that your therapy sessions are working, and what to do if they’re not. It’s important to remember that therapy is a practice. It’s not a science, it’s not a quick fix, and it’s not the same for every single person. . You need...
How long does therapy take?
Introduction Have you ever considered going to therapy? If so, you’re not alone. As of 2017, there were more than 350 million people in the United States and 17 million in the UK who had been to see a therapist. It can be intimidating to walk into a room with someone...
What to expect from therapy ?
Introduction Therapy/counselling is an amazing tool for self-growth. When you are going to therapy, it’s best to know what to expect from it. Here are some of the things that might come up during your sessions. What is therapy? Therapy is a process of healing that is...