Online Therapy Revolution: Exploring the Future of Mental Health Care
Introduction Online counselling, also known as teletherapy or e-therapy, is the provision of mental health services via electronic communication platforms, such as video conferencing, phone calls, and live chat. It is a rapidly growing field, with the number of people...
Finding Peace of Mind: The Mental Health Benefits of Mindfulness and Meditation
Mindfulness and meditation have become increasingly popular in recent years due to their many benefits on mental health. Mindfulness is the practice of being aware of one’s thoughts, feelings, and body sensations without judgment or attachment. Meditation is a...
How long does therapy take?
Introduction Have you ever considered going to therapy? If so, you’re not alone. As of 2017, there were more than 350 million people in the United States and 17 million in the UK who had been to see a therapist. It can be intimidating to walk into a room with someone...