Strong Conversations, Stronger Bonds: How to Talk About Mental Health with Loved Ones We all care about the people in our lives, and it can be heartbreaking to see them struggling. But sometimes, the toughest struggles are the invisible ones – those related to mental...
Introduction: In our fast-paced world, many of us face tough times that affect our mental well-being. Luckily, there are therapies that can help. This blog will explore Cognitive Behavioral Therapy (CBT), a well-known method, and other similar therapies. We’ll...
Introduction Online counselling, also known as teletherapy or e-therapy, is the provision of mental health services via electronic communication platforms, such as video conferencing, phone calls, and live chat. It is a rapidly growing field, with the number of people...
In recent years, online counseling has emerged as a popular mode of therapy in Kozhikode, especially in the wake of the pandemic. With the rise of mental health issues and the need for social distancing, many people are turning to online counseling as a way to access...
Mindfulness and meditation have become increasingly popular in recent years due to their many benefits on mental health. Mindfulness is the practice of being aware of one’s thoughts, feelings, and body sensations without judgment or attachment. Meditation is a...