Online Therapy Revolution: Exploring the Future of Mental Health Care
Introduction Online counselling, also known as teletherapy or e-therapy, is the provision of mental health services via electronic communication platforms, such as video conferencing, phone calls, and live chat. It is a rapidly growing field, with the number of people...
Online Counseling in Kozhikode: Benefits, Challenges, and How to Find the Best Therapist
In recent years, online counseling has emerged as a popular mode of therapy in Kozhikode, especially in the wake of the pandemic. With the rise of mental health issues and the need for social distancing, many people are turning to online counseling as a way to access...
Finding Peace of Mind: The Mental Health Benefits of Mindfulness and Meditation
Mindfulness and meditation have become increasingly popular in recent years due to their many benefits on mental health. Mindfulness is the practice of being aware of one’s thoughts, feelings, and body sensations without judgment or attachment. Meditation is a...