Finding Peace of Mind: The Mental Health Benefits of Mindfulness and Meditation
Mindfulness and meditation have become increasingly popular in recent years due to their many benefits on mental health. Mindfulness is the practice of being aware of one’s thoughts, feelings, and body sensations without judgment or attachment. Meditation is a...
How to know if therapy is working
Introduction Read on for some of the signs that your therapy sessions are working, and what to do if they’re not. It’s important to remember that therapy is a practice. It’s not a science, it’s not a quick fix, and it’s not the same for every single person. . You need...